Anyone who enjoys drinking coffee can appreciate the convenience of Nespresso pods, which come in delicious flavors and are easy to use. But did you know that there’s also caffeine in these little pods? The question that many people ask is how much caffeine is in Nespresso pods. The answer is that there’s no exact amount, it varies depending on the type of capsule used. Some Nespresso pods have more caffeine than others depending on the cup size and flavor.
Take A Closer Look At Caffeine
So what’s so great about caffeine, anyway? If you’re looking to increase your energy levels, get better performance at work or just feel better throughout your day, there are many ways that you can use caffeine. It’s important to note that if you use too much caffeine, it can have negative effects on your body and mind.
In fact, consuming more than 500 ml of caffeine per day (about 4-5 cups of coffee) can lead to increased heart rate, insomnia, and even anxiety. To avoid these side effects, it’s best to stick with moderation when it comes to caffeinated beverages like coffee and tea.
How Much Caffeine Is In A Nespresso Pod?
These days, it seems like coffee and espresso drinks are everywhere. For good reason: In addition to being delicious, caffeine-filled beverages can give you a quick energy boost when you need it most. But if you’re not careful, all that coffee and espresso can pack on some pounds and even leave you feeling fatigued throughout your day. That’s why it’s important to have an understanding of how much caffeine there is in each beverage so that you know what works best for your body.
Therefore, the average amount of caffeine in a Nespresso pod is between 60 mg and 90 mg per capsule. This figure differs slightly depending on whether you’re talking about OriginalLine or VertuoLine capsules, which are 5% more concentrated and contain about 110 mg of caffeine per capsule. So if you are looking for something that will give you more energy and fewer jitters, then it is perfect for you. They also come in a wide variety of flavors so there’s sure to be one that’s right for your taste buds!
Nespresso Vertuo Pods Caffeine Content
In recent years, Nespresso has made a big name for itself in the coffee industry. They are known for their high-quality, espresso-based drinks. The VertuoLine is a unique machine because it uses Centrifusion to brew coffee. This technology spins the coffee capsule in order to extract all of the flavors from the grounds.
The Vertuo machines only insert their specific pods. But the question is how much caffeine is in those pods? Let’s see how many milligrams of caffeine are found in each of them. I used a variety of different Nespresso Vertuo pods, so I will be breaking down each one individually.
Nespresso Vertuo Pods Caffeine Content Chart
Vertuo Pods Caffeine Content Table
Name | Size | Caffeine Content | Intensity | Flavor Profile |
Coffee | 133 mg | 2 (Light) | Fruity & Light | |
Espresso | 64 mg | 4 (Light) | Biscuity & Sweet | |
Gran Lungo | 119 mg | 4 (Light) | Fruity & Floral | |
Gran Lungo | 120 – 200 mg | 4 (Medium) | Floral & Cereal | |
Coffee | 80 – 90 mg | 5 (Light) | Sweet & Velvety | |
Espresso | 84 mg | 5 (Light) | Berry & Winey | |
Double Espresso | 100 – 120 mg | 5 (Light) | Fruity & Candied | |
Double Espresso | 133 mg | 5 (Light) | Cereal & Malted | |
Coffee | 165 mg | 5 (Light) | Washed Arabica | |
Espresso | 50 – 60 mg | 6 (Medium) | Fruity & Complex | |
Espresso | 110 mg | 6 (Medium) | Caramel & Roasted | |
Gran Lungo | 120 – 200 mg | 6 (Medium) | Cereal & Lightly Acidic | |
Double Espresso | 135 mg | 6 (Medium) | Woody & Earthy | |
Coffee | 166 mg | 6 (Medium) | Vanilla | |
Coffee | 170 mg | 6 (Medium) | Honeyed sweetness | |
Coffee | 200 mg | 6 (Medium) | Honeyed sweetness | |
Coffee | ~10 mg | 6 (Medium) | Honeyed Sweetness | |
Coffee | ~170 mg | 6 (Medium) | Caramel | |
Coffee | ~170 mg | 6 (Medium) | Dark chocolate | |
Coffee | ~170 mg | 6 (Medium) | Hazelnut | |
Gran Lungo | 140 mg | 7 (Medium) | Malty & Sweet | |
Coffee | 170 mg | 7 (Medium) | Fruity & Lightly Acidic | |
Coffee | ~200 mg | 7 (Medium) | Intense & Spiced | |
Coffee | 170 mg | 8 (Medium) | Spicy & Woody | |
Gran Lungo | 195 mg | 8 (Medium) | Cocoa & Oak | |
Coffee | 200 mg | 8 (Medium) | Spicy & Woody | |
Gran Lungo | ~10 mg | 8 (Dark) | Intense & Full-Bodied | |
Espresso | 108 mg | 9 (Dark) | Roasty & Creamy Cereal | |
Espresso | ~10 mg | 9 (Dark) | Full-Bodied & Creamy | |
Coffee | ~200 mg | 9 (Dark) | Roasted Brown Sugar | |
Espresso | 152 mg | 11 (Dark) | Intense & Velvety | |
Double Espresso | 100 – 120 mg | Not reported | Fruity & Light | |
Double Espresso | 140 mg | Not reported | Sweet Biscuit | |
Coffee | ~170 mg | Not reported | Intense & Woody |
Vertuo Pod Sizes
Single Espresso
The most popular flavors of Vertuo espresso capsules are Altissio and Voltesso which contain around 60 mg of caffeine each. Diavolitto, meaning “the devil,” has 150 mg of caffeine. Because it contains Robusta beans, it contains more caffeine.
Double Espresso
If you’re looking for a strong dose of caffeine, look no further than the Double Espresso Pod. Each pod contains likely 100mg – 120mg of caffeine, making it one of the strongest options available. There are many espresso pods to choose from, but Chiaro and Scuro both have lots of fans. I personally like Ice Leggero, a favorite of mine for iced lattes. It’s designed to be brewed over ice. In addition, there is Bianco Leggero, a popular pod designed to taste good with milk.
Coffee
Vertuo coffee capsules are available in six different varieties, but Melozio is the most popular flavor by far. Another popular brand is Intenso, likely with more caffeine as the beans it uses are of a different variety.
Half Caffeinato is the perfect compromise between decaf and regular coffee. It is a blend of caffeinated and decaf beans. It contains 80 – 90 mg of caffeine, compared to 170 to 200 mg in other coffee capsules.
Nespresso has introduced Stormio and Melozio coffee pods that contain 20% more caffeine than regular coffee pods. This means they have about 200 mg of caffeine, compared to 170 mg in the regular pod. If you like these pod flavors, you can be sure that the taste and aroma of these boost capsules are the same as the standard ones.
Gran Lungo
Gran Lungo pods contain about 95–200 mg of caffeine and make a cup of coffee. As a result of that, they generally contain more caffeine than single and double espresso pods, but fewer than 8 oz coffee pods. They are great for those who want to enjoy their coffee at the end of the day or in the morning before work.
Alto XL
If you’re like me, you love your morning cup of coffee. But sometimes, you want something a little stronger. That’s where the Alto XL comes in. These coffee pods pack a punch, around 228 to 350 mg of caffeine per serving. That’s about double the amount of caffeine in a regular cup of coffee.
They produce coffee beans in both a light and a medium-dark roast. A couple of my favorites are Dolce, a light roast, and Intenso, a medium-dark roast. They make a 14 oz cup of coffee. Unfortunately, XL pods have been discontinued.
Vertuo Decaf
Nespresso’s Vertuo Decaf pods offer a great way to enjoy your favorite coffee without caffeine. Each pod contains just 12mg of caffeine, making it a perfect choice for those looking to cut back on their intake. For a high-quality decaf coffee, select Altissio. As for coffee, try Melozio’s decaf blend.
Nespresso Original Pods Caffeine Content
The Original capsules come from 100% Arabica coffee beans grown at high altitudes. They also contain significantly less caffeine than Vertuo pods, which are made with a blend of Arabica and Robusto coffee beans.
Luckily, I’ve done all of the research for you! Below, I break down just how much caffeine is in different types of Nespresso pods. Check out our findings below!
Nespresso Original Capsules Caffeine Content Chart
Original Capsules Caffeine Content Table
Original Pod | Size | Caffeine Content | Intensity | Flavor Profile |
Espresso | 55 – 65 mg | Light | Sweet Biscuit | |
Espresso | 55 – 65 mg | 13 (Dark) | Dark & Creamy | |
Espresso | 55 – 65 mg | 8 (Medium) | Balanced & Thick | |
Espresso | 120 –125 mg | 12 (Dark) | Intense & Syrupy | |
Ristretto | 55 – 65 mg | 8 (Medium) | Intense & Creamy | |
Ristretto Italiano Decaffeinato | Ristretto | ~2 mg | 10 (Dark) | Powerful & Contrasting |
Ristretto | 75 mg | 10 (Dark) | Powerful & Contrasting | |
Ristretto | 2 – 3 mg | 9 (Dark) | Intense & Creamy | |
Ristretto | 55 – 65 mg | 8 (Medium) | Woody & Cerealy | |
Espresso | 55 – 65 mg | 6 (Medium) | Chocolate | |
Espresso | 55 – 65 mg | 6 (Medium) | Caramel | |
Espresso | 55 – 65 mg | 6 (Medium) | Vanilla | |
Espresso | 55 – 65 mg | Dark | Spicy & Roasted | |
Espresso | 55 – 65 mg | Dark | Roasted & Balanced | |
Espresso | 55 – 65 mg | Dark | Bold & Dark Roasted (Iced) | |
Espresso | 55 – 65 mg | Medium | Sweet & Light (Iced) | |
Espresso | 55 – 65 mg | 6 (Medium) | Round & Balanced | |
Espresso | 55 – 65 mg | 9 (Dark) | Cereal | |
Espresso | 55 – 65 mg | 5 (Light) | Rich & Distinctive | |
Espresso | 55 - 65 mg | 4 (Light) | Sweet & Light | |
Espresso | 1.7 mg | 4 (Light) | Sweet & Light | |
Espresso | 55 – 65 mg | 4 (Light) | Mild & Lightly Toasted | |
Espresso | 55 – 65 mg | 11 (Dark) | Woody & Spicy | |
Espresso | 55 – 65 mg | 8 (Medium) | Tobacco Leaves & Woody | |
Espresso | 55 – 65 mg | 6 (Medium) | Winey & Red Fruit | |
Espresso | 55 – 65 mg | 5 (Light) | Honey & Sweet Cereal | |
Espresso | 55 – 65 mg | 4 (Light) | Fruit Jam & Orange Blossom | |
Lungo | 77 – 85 mg | 10 (Dark) | Intense & Roasted | |
Lungo | 77 – 85 mg | 8 (Medium) | Rich & Full-bodied | |
Lungo | 77 – 85 mg | 6 (Medium) | Flowery & Complex | |
Lungo | 77 – 85 mg | 6 (Medium) | Round & Smooth | |
Lungo | 77 – 85 mg | 5 (Light) | Fruity & Fine Acidity | |
Lungo | 77 – 85 mg | 4 (Light) | Sweet & Cereal |
Nespresso Original Barista Creations Capsules Caffeine Content
Espresso coffee generally contains more caffeine than regular drip coffee, and the same is true of Nespresso Original capsules. On average, there is about 75mg of caffeine in a 1.35oz serving of espresso coffee. This means that there is about 55mg of caffeine in a single shot of Nespresso Original espresso. However, the Barista Creations capsules contain slightly less caffeine, with an average of 50mg per shot including cocoa, caramel, and vanilla option.
Caramel Creme Brulee has the flavor of caramel, coconut, and vanilla. It is rich and creamy. Cocoa Truffle has dark, bitter cocoa flavors and it reminds you of dark truffles. It also has a hint of vanilla and almond. Vanilla Eclair is the creamiest of the Eclairs, boasting a smooth and flavorful vanilla filling. You can detect a pleasant mix of vanilla and malted cereal aromas.
Original Decaf Nespresso Pods
Need your coffee fix but want to avoid the jitters? You’re in luck – all of Nespresso’s Original Decaf Pods contain zero caffeine. So whether you’re enjoying a lungo or an espresso, you can rest assured that there’s no caffeine kick coming your way. There are three Popular decaf original pods: Volluto, Firenze, and Ristretto. Every serving will have no more than 3 mg of caffeine.
Does Nespresso Intensity Mean More Caffeine?
Nespresso sells a variety of different coffee blends, each with its own intensity level. The caffeine content of Nespresso’s coffees is not related to the intensity level. Nespresso uses “intensity levels” as a way to help customers choose their coffee, not an indicator of caffeine content. This ranges from 1-13. The intensity level is based on the amount of ground coffee inside, how it’s brewed, how bitter it is, and how roasted it is.
